DREAM JOURNAL TOOL
A gentle dream journal template
Start with what you remember. This guided template helps you note the scene, your feelings, and the images that stood out—without forcing an interpretation.
This tool works in your browser. Your answers are not sent or saved by Somneli.
Your dream note
Your own words, ready to keep wherever you choose.
A flexible template, not a test
The dream fragment is required; the title, date, and other details can wait.
Notice your own associations: a familiar place, a person, a color, or a feeling may matter to you in a way no general symbol list can decide.
When you are ready, copy your note or download it as a text file. This page does not save or upload your answers.
A few questions to begin
- What feeling stayed with you after waking?
- Which detail feels worth keeping?
- Does it connect to anything in your life lately?
OPTIONAL IN THE APP
Optional AI reflections in the Somneli app
In-app AI reflections are requested by you and depend on the active plan and daily allowance.