RECURRING DREAM WORKSHEET
Notice what returns to your dreams
Record a few dreams, the feelings you remember, and the themes you choose. This worksheet counts repeats in your own notes and offers questions—not explanations.
This worksheet uses your browser only. Your entries are not uploaded or saved by Somneli.
What appears in your notes
This is a count of the themes and feelings you entered, not an explanation of their cause.
Dream notes
Themes you entered more than once
Feelings across entries
Questions to consider
- What do you remember feeling in the entries where this theme appears?
- Do any details or personal associations link these entries for you?
- What feels different between the dreams, even if a theme repeats?
Use the pattern as a prompt, not a conclusion
People often notice recurring images or feelings when looking back at dream notes. A repeated word is only a starting point: consider the context of each entry and what, if anything, it means to you. This worksheet does not infer a psychological cause.
A simple way to compare dream notes
OPTIONAL IN THE APP
Optional AI reflections in the Somneli app
In-app AI reflections are requested by you and depend on the active plan and daily allowance.